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February 13th, 2012
 Cold and flu season is here yet again. The folks at Centers for Disease Control and Prevention say that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.
To promote a healthy and clean environment, Dr. Gene Humphries and our entire staff give a great deal of attention to sanitation and sterilization in our office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Humphries Orthodontics, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.
And remember to constantly wash your hands and avoid contact with those who are ill! Stay Healthy!
Tags: Dr. Gene Humphries, Dr. Gene R. Humphries, Gene Humphries Orthodontics, Humphries Orthodontics, Laguna Niguel braces, Laguna Niguel orthodontist
Posted in Braces, cold and flu season, Oral Health, oral hygiene, Orthodontics | No Comments »
February 8th, 2012
 One in four parents says their child has had an injury during an organized sport resulting in a trip to the emergency room, according to the American Association of Orthodontists, or AAO. That’s why Dr. Gene Humphries and team at Humphries Orthodontics thought February—also known as National Children’s Dental Health Month—would be a great time to remind our patients to be mindful of their braces and teeth while playing sports. Here are a few tips to stay safe on the field this spring, courtesy of the AAO:
- Wear mouth guards for contact sports such as baseball, softball, soccer and lacrosse.
- Wear a helmet
- Wear protective eyewear
- Wear a face shield to avoid scratched or bruised skin
- Be alert, even as a spectator
We hope that helps. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact Humphries Orthodontics. Stay safe and have fun!
Tags: Dr. Gene Humphries, Dr. Gene R. Humphries, Gene Humphries Orthodontics, Humphries Orthodontics, Laguna Niguel braces, Laguna Niguel orthodontist
Posted in Braces, Oral Health, oral hygiene | No Comments »
February 3rd, 2012
 Great question!
If you are brushing and flossing daily during your orthodontic treatment with Dr. Gene Humphries , we think that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Humphries Orthodontics), of course. Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.
Tooth decay, which is caused by sugars left in your mouth, can turn into an acid, which in turn can break down your teeth. Children are at high risk for tooth decay because adolescents tend to be lax in their oral hygiene habits. Proper brushing and flossing routines, combined with regular dental visits, help keep tooth decay away.
If you have any questions, please be sure to ask Dr. Gene Humphries or our team during your next adjustment appointment, or ask us on Facebook!
Tags: Dr. Gene Humphries, Dr. Gene R. Humphries, Gene Humphries Orthodontics, Humphries Orthodontics, Laguna Niguel braces, Laguna Niguel orthodontist
Posted in adult braces, adult orthodontics, Braces | No Comments »
January 24th, 2012
It’s chilly outside, and sometimes nothing satisfies the team here at Dr. Humphries Orthodontics more than a hot meal. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) winter dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.
 Ingredients
• 2 cups uncooked macaroni noodles
• Water for boiling noodles
• (optional: 1 or 2 onions, chopped)
• (optional: 1 to 2 Tablespoons margarine for sautéing onions)
• ½ cup grated Parmesan cheese (fresh is best, but the canned type works too)
• ½ cup shredded Mozzarella cheese
• ½ cup shredded mild or sharp cheddar cheese
• 1½ cups milk
• ½ cup bread crumbs or dry stove-top stuffing
Directions
Preheat oven to 350°. In a medium pot, boil macaroni in water until you can just cut it with the side of a fork; drain and set aside. In a medium saucepan, sauté the onions in the margarine until they are clear and tender. In a 3-quart greased casserole, stir together the macaroni and milk. Sprinkle with the cheeses and onion, then stir it all together. Sprinkle the bread crumbs on top. Cover and bake for 40 minutes at 350 degrees. Serves six to eight.
Tags: Dr. Gene R. Humphries, Humphries Orthodontics, Laguna Niguel braces, Laguna Niguel orthodontist
Posted in Braces, Oral Health, Orthodontics | No Comments »
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Cold and flu season is here yet again. The folks at Centers for Disease Control and Prevention say that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.
